YOGA is a Great way to relieve Stress and tone your body amongst many other great things. I actually just recently visited a Yoga Class for the first time at my gym and I must say i actually enjoyed it.
Here are 8 basic Yoga Moves I found online at Best Health Mag. Try them in the comfort of your own home or get out and join a Yoga Class in your area if that's what you prefer, you may find it beneficial to you.
ENJOY!
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